Getting Started

The Den 101 is our Intro course designed to thoroughly breakdown and teach the movements that are essential to CrossFit. We want you to understand the importance of proper range of motion,  the importance of impeccable form and give you the opportunity to practice them in a learning environment.  The 101 is designed to prepare you in both form, and stamina as  you transition into the main classes.

Our 101 staff will be there to cheer you on, coach you in form, push you past your comfort zone and celebrate your successes! Let us warn you however, it WILL NOT BE EASY!  Easy is for Cry Babies, Easy is for Excuse Makers, Easy does not Build Character, Endurance & Strength. We want to see you work hard and triumph in your Victory…and guess what…You won’t do it alone, we will be there to help you!

Start up at The Den is $150.00 for 4 sessions 1-on-1 with a trainer.  Once you’ve completed your 4 sessions, you have the remainder of the month to use the gym with unlimited access.  So, for example, if you complete your four 1-on-1 sessions in a week, you will have three weeks unlimited access to regular classes.  If you complete your four 1-on-1 sessions in two weeks then you will have two more weeks of unlimited access to regular classes.

Our aim at “The Den” is to create a community of athletes that fight to be the Best they can be. We really Do Value Family, and we want to invite you to be part of that. We encourage each other, we cheer each man/woman on till the very last rep has been completed! We support each other and most importantly we succeed together!

Thank you for Choosing “The Den” we promise to hold fast to our standards of excellence. We’re committed to seeing you be the best person that you can be, Inside & Out.

* The 101 is a Requirement if you are new to CrossFit, or feel you need more skill work.

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