Blog

  • CrossFit Weightlifting Course

    We are excited to announce that we will be hosting a Crossfit Weightlifting Course on February 18th and 19th!  We…

  • Friday

    EMOM x 20 mins 1 min: 50′ Sled Push 90/50 2 min: 15 Barbell Bent Over Row 65/45 3 min:…

  • Thursday

    9.29.16 WOD “Birthday WOD” Teams of 2 For Time: 36 Cal row 47 Box jump overs 24/20″ 48 Toes 2…

  • Wednesday

    Wednesday 9.28.16 WOD For Time: Run 1 mile -then- Complete 3 Supersets of: A. 8 Bulgarian Split Squats (8/side before…