Blog

  • CrossFit Weightlifting Course

    We are excited to announce that we will be hosting a Crossfit Weightlifting Course on February 18th and 19th!  We would be honored for you to join us for an amazing weekend.   Take advantage of this awesome opportunity to learn from some of the best coaches in the business! Course…

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  • Friday

    EMOM x 20 mins 1 min: 50′ Sled Push 90/50 2 min: 15 Barbell Bent Over Row 65/45 3 min: 100′ Waiter Carries 53/35 4 min: 15 GHD Sit Ups or Ab mat sit ups Photo: It was so great having Alyssa and JR Clore back in class with us!!…

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  • Thursday

    9.29.16 WOD “Birthday WOD” Teams of 2 For Time: 36 Cal row 47 Box jump overs 24/20″ 48 Toes 2 Bar 51 Wall Balls 20/14# 56 Ring Dips 51 Wall Balls 20/14# 48 Toes 2 Bar 47 Box Jumps 24/20″ 36 Cal Row Athlete resting must be resting in a…

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  • Wednesday

    Wednesday 9.28.16 WOD For Time: Run 1 mile -then- Complete 3 Supersets of: A. 8 Bulgarian Split Squats (8/side before switching ) B. 8-12 Good Mornings * Rest 1-2 minutes between rounds. -then- Complete 3 Supersets of: A. 10-15 Dumbbell Bench Press B. 20-30 Banded Tricep Push Downs * Rest…

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