About DenFit

Pioneers of Elite Fitness in Southern Oregon

CrossFit The Den is a human performance facility located in Medford, Oregon and serving clients throughout the Rogue Valley from Ashland, Talent, Phoenix, Jacksonville, Central Point, Eagle Point all the way to Shady Cove.  We offer group workouts (WODs), specialized personal training (biggest loser, injury rehabilitation, sport specific, etc.) and are devoted to the improvement of overall fitness and the restoration of functionality.  Although we may differ from what you’re used to, it’s really easy to get started!  Just contact us or drop in to try a workout!

Our box (gym) was the first CrossFit outside of Portland and the third to open in doors in Oregon!  It was founded in 2006 by Lu Crenshaw (then, CrossFit Allegiance) and purchased by Austin Stack in 2012.  Throughout it’s short history, the gym donned a new name and four new facilities in effort to support it’s rapid growth in membership, equipment and programs offered to it’s clientele.  In 2014, CrossFit the Den partnered with CrossFit Ashland and is proud to have a sister-gym in Ashland, Oregon (with Ben Chew).

We are also the only box in Southern Oregon with a trainer who has competed at the CrossFit Games (the biggest competition in the sport).  Box owner, Austin Stack, finished 34th in the world at the 2012 Reebok CrossFit Games.  He also works for CrossFit HQ traveling the world teaching as Level 1 Seminar Staff.

Whether you’re training for the Crossfit Games,  NFL combine (yep, we’ve trained a few) or just want to keep up with your grandkids, CrossFit The Den is Southern Oregon’s premiere gym to get in shape to tackle your best life.  The background of our clientele is diverse; fitness needs differ only by degree not kind. CrossFit’s programming encompasses all fitness levels – from devoted outdoor enthusiasts to sedentary business professionals, collegiate athletes to busy parents, and anyone just getting started. If you feel like something is missing in your workouts, look no further.

Give us a call to schedule your complimentary session and find what you’re missing.