Mike Ussary

Mike Ussary

Trainer

  • Level 1 CrossFit certified
  • CF Goal Setting
  • CF Judge

Mike Ussary (aka Mikey) The rehabbed old guy, living and loving life to the fullest after 50 and beyond.  He found CrossFit at 48 years old in December 2009 Little or no activity for the past 25 years other than raising a family, work and letting life control your actions born & raised in NW Missouri. Corn, potatoes, and beef feed and if it was not fried it did not get eaten I did not think I would survive the first 30 days of CrossFit CrossFit became a new language for my BODY, MIND, and SOUL. Challenging all three of these areas in every WOD. I soon discovered that the temporary and pain of each WOD went away and the Long Term Benefits (Fitness, Health and Positive outlook on life) were the real reward. I am part of a family that does for one another.  As a trainer at The Den, I enjoy coaching and seeing athletes take control of life, focus on both the short and long term goals and celebrating the smallest victories with a renewed zest for life. Age is just a number in life and shall dictate what we do not allow ourselves to do in life.