Lu Crenshaw

Lu Crenshaw

Head Trainer

Bachelor of Science in Exercise Physiology, Saint Mary’s College of California

  • Level 1 CrossFit Certificate
  • Level 2 CrossFit Certificate
  • CrossFit Cert: Barbell
  • CrossFit Cert: Olympic Lifting
  • CrossFit Cert: Running/Endurance
  • CrossFit Cert: Science of Exercise
  • CrossFit Cert: Mobility and Nutrition
  • CrossFit Cert: Gymnastics
  • Former CrossFit Barbell and Gymnastics Seminar Staff
  • Gym Jones Foundation

Since 2003, Lu has been committed to motivating and inspiring those around her. She believes that inside of every human is the potential far beyond anything they could ever imagine. Lu loves to challenge their comfort zones, call them higher and watch them realize who they truly are. She believe fitness and nutrition, are some of the most powerful tools in the world to unlocking the potential of every person emotionally, spiritually and physically.

Lu Crenshaw has been a personal trainer since 2002. She founded CrossFit The Den in 2006 and sold it in 2012. Lu has a Bachelor’s degree in Exercise Physiology, and is a former D1 soccer player. She is a CrossFit Level 1 Trainer, and also holds CrossFit certifications in Barbell, Olympic Lifting, Gymnastics, Running/Endurance, Science of Exercise, Mobility and Nutrition. Lu recently successfully complete the Gym Jones Fundamentals course.

Lu deeply loves her family and her friends. She loves to shop, journal, blog, and workout. But, there is nothing she would rather do than sit to with a friend (or even a stranger) talking about the deep things of life with a great cup of coffee in her hand. She is a CrossFit athlete but hula hooping and skating backwards are two skills she has never been able to master.