CrossFit Weightlifting Course

CrossFit Weightlifting Course
December 9, 2016 Austin Stack

We are excited to announce that we will be hosting a Crossfit Weightlifting Course on February 18th and 19th!  We would be honored for you to join us for an amazing weekend.   Take advantage of this awesome opportunity to learn from some of the best coaches in the business!

Course Overview:

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Learning Objectives:

The Weightlifting Course teaches participants:

  1. The proper stance, grip and positions for the snatch, clean and jerk.
  2. The Burgener warm-up, skill-transfer exercises and the rationale for each component.
  3. Common faults and corrections for each lift, with opportunities to coach other participants in the lifts.

Registration link:  Crossfit Weightlifting Course

 

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