EMOM x 20 mins
1 min: 50′ Sled Push 90/50
2 min: 15 Barbell Bent Over Row 65/45
3 min: 100′ Waiter Carries 53/35
4 min: 15 GHD Sit Ups or Ab mat sit ups
Photo: It was so great having Alyssa and JR Clore back in class with us!! We for sure have missed you guys since moving to Denver!!