Friday

Friday
September 30, 2016 chriseddie

14492339_1098930120154216_5909105413554842384_n

EMOM x 20 mins

1 min: 50′ Sled Push 90/50
2 min: 15 Barbell Bent Over Row 65/45
3 min: 100′ Waiter Carries 53/35
4 min: 15 GHD Sit Ups or Ab mat sit ups

Photo: It was so great having Alyssa and JR Clore back in class with us!! We for sure have missed you guys since moving to Denver!!

Comments (0)

Leave a reply

Your email address will not be published. Required fields are marked *

*