September 30, 2016 chriseddie


EMOM x 20 mins

1 min: 50′ Sled Push 90/50
2 min: 15 Barbell Bent Over Row 65/45
3 min: 100′ Waiter Carries 53/35
4 min: 15 GHD Sit Ups or Ab mat sit ups

Photo: It was so great having Alyssa and JR Clore back in class with us!! We for sure have missed you guys since moving to Denver!!

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