Thursday

Thursday
September 29, 2016 chriseddie

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9.29.16
WOD
“Birthday WOD”

Teams of 2
For Time:
36 Cal row
47 Box jump overs 24/20″
48 Toes 2 Bar
51 Wall Balls 20/14#
56 Ring Dips
51 Wall Balls 20/14#
48 Toes 2 Bar
47 Box Jumps 24/20″
36 Cal Row

Athlete resting must be resting in a plank position!!!

Lori – 48
Skip – 56
Jen – 47
Alyssa – 36
Joe – 51

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