Wednesday

Wednesday
September 28, 2016 chriseddie

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Wednesday
9.28.16
WOD

For Time:
Run 1 mile

-then-

Complete 3 Supersets of:
A. 8 Bulgarian Split Squats (8/side before switching )
B. 8-12 Good Mornings
* Rest 1-2 minutes between rounds.

-then-

Complete 3 Supersets of:
A. 10-15 Dumbbell Bench Press
B. 20-30 Banded Tricep Push Downs
* Rest 1-2 minutes between rounds.

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